“IF YOU WANT A FIT, TONED, HEALTHY BODY YOU ARE GOING TO HAVE TO WORK FOR IT, EVERYDAY. THERE’S NO GOING BACK NOW. BE DEDICATED. YOU CAN’T JUST SIT ON THE COUCH AND WAIT FOR MOTIVATION TO SLAP YOU IN THE FACE. YOU ARE YOUR OWN MOTIVATION. YOU WILL GET OFF YOUR ASS EVEN WHEN YOU DON’T WANT TO. YOU CAN’T SNAP YOUR FINGERS, OR WISH YOURSELF TO LOSE WEIGHT. YOU CAN DO THIS!”
